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Spring Survival Guide

Your allergies could be caused by plant pollens such as those from weeds, grasses and trees, or outdoor molds.

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My BlueConnection provides general health information that is only intended to supplement the advice of your doctor. The information on this website should not be considered specific medical advice and you should always consult your doctor for specific health concerns.
Health Tip of the Day

Be Kind to Your Feet

Shoes that you run in should be slightly longer than shoes that you work or lounge in, experts say. If you buy a running shoe that's a half-inch longer than your feet, your toenails won't hit the end of the shoe during a workout. How can you tell if the shoes are long enough? If you can wiggle your toes, the shoes are the right fit.