Search Health Information

Go Advanced Search
Twins and Premature Birth

To lower the chance of early births, women who are pregnant with twins typically see their doctors more often.

More
Your Complete Guide to Being Well and Staying Healthy
Personalized Health Tools
Registered members have access to these personalized features and more.
Assess Your Health
Personalized risk assessment
Your Health Record
Track your personal medical history
Your Goals
Tools to help you attain your health quest
Your Reminders
On your personal page, by e-mail, or both
My BlueConnection provides general health information that is only intended to supplement the advice of your doctor. The information on this website should not be considered specific medical advice and you should always consult your doctor for specific health concerns.
Health Tip of the Day

How to Achieve Good Posture

  • Standing. Hold your head straight, balanced evenly between your shoulders and with your chin parallel to the floor. Keep shoulders, hips and knees level and your feet and knees pointed straight ahead.

  • Sitting. Hold your head straight and erect, bend your knees and hips at 90-degree angles and keep your feet flat on the floor. Keep your lower back pressed against the chair.

  • Sleeping. Lie flat on your back, with a low pillow under your head and neck. If you sleep on your side, keep your ear, shoulder, hip, knee and ankle along a straight line. Place a small pillow between your knees.